I’m 57 yrs old and still poppin age ain’t nothing but a number you can do anything if your put your mind to it if you want to stay health and fit .Putting things like balance, stability and strength to the side, here are some quick and relatively easy tips for how you can start to shed pounds for summer.
Eat slower. Foods break down faster as your body digests them. By eating more gradually, you’ll avoid impulse snacking and also appreciate your food more. With this
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